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Suggestions for adjusting your diet

(HealthDay News) — Watching what you eat won’t completely prevent irritableman laying on couch holding stomach bowel flares, but it can help significantly.

The Crohn’s and Colitis Foundation of America suggests:

Opting for smaller, more frequent meals.

Limiting fried, greasy foods.

Restricting dairy products.

Cutting back on high-fiber foods, such as nuts, popcorn, seeds and corn.

— Diana Kohnle

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